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Miranda Arrington
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Join date: Aug 22, 2024
Posts (6)
Jan 1, 2025 ∙ 4 min
Sleep Your Way to Recovery: How Rest Can Supercharge Your Rehab for Chronic & Acute Pain
Believe it or not, sleep can be the secret weapon in your recovery journey! Let’s dive into why sleep is SO important during rehab.
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Dec 1, 2024 ∙ 3 min
The 10% Rule for Long-Distance Runners
The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.
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Nov 4, 2024 ∙ 2 min
Noisy Joints: The Truth About Your Joints and When to See a Physical Therapist
Noisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.
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