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Miranda Arrington
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Join date: Aug 22, 2024
Posts (11)
Jun 1, 2025 ∙ 3 min
The Importance of Training Fast-Twitch Fibers
Training fast-twitch fibers can play a key role in enhancing reactive reflexes, balance, and strength.
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May 1, 2025 ∙ 4 min
How Much Rest Should You Take Between Sets?
When it comes to achieving peak performance and avoiding injury, rest is just as critical as the sets and reps you complete.
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Apr 1, 2025 ∙ 4 min
Debunking the "Knees Can't Cross the Toes" Myth in Squats: A Functional Fitness Perspective
Allowing your knees to move past your toes can be perfectly safe and even necessary depending on your body, squat technique, and goals.
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