Learn about the most common running injuries and how performance physical therapy helps prevent them. Woodstock & Canton, GA PT experts explain.

Tapering reduces training volume before a race or competition to boost performance, improve recovery, and prevent fatigue. Learn how to taper effectively.

Optimizing running cadence isn’t about mindlessly raising your step rate—it’s about tuning your mechanics, reducing harmful loads, and unlocking smoother, more economical running. Start by measuring your baseline, then experiment with small increases.

At The Impact Initiative, we’re trading our clinic tables for running shoes this October as we tackle the Marine Corps Marathon - our very first Marathon! Training for your first 26.2 miles is as much about smart preparation as it is about mileage. Whether you’re a weekend warrior or a seasoned hybrid athlete stepping into the marathon world, here’s how we’re structuring our build-up—and how you can follow along pain-free.