Shoulder Stability and Strength: The Key to Shoulder Health and Performance
Strong, stable shoulders will enhance your ability to perform exercises safely and efficiently, reduce injury risk, and even improve your po
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Miranda Arrington
Sep 164 min
Unlocking Your Full Potential: The Importance of Glute Activation and How to Master It
Incorporating glute activation into training is essential for enhancing athletic performance, preventing injuries, and alleviating pain.
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blakecarter1025
Sep 133 min
Strength Drills for Runners to Improve Performance
Strength drills for runners are an absolute must! You'll develop the muscle support needed to improve your performance while reducing your i
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Miranda Arrington
Aug 233 min
Unleashing Power: Why Single Leg Exercises Are Essential for Peak Performance
Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.
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blakecarter1025
Aug 123 min
Understanding Knee Pain: A Performance Physical Therapy Perspective
Knee pain can be a frustrating and debilitating issue, especially when it disrupts your ability to stay active and perform at your best....
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blakecarter1025
Aug 53 min
Understanding Tennis Elbow from a Performance Physical Therapy Standpoint
Tennis elbow can be a frustrating condition, but with the right approach, it’s possible to overcome it & get back to your favorite activitie
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blakecarter1025
Jul 294 min
Enhance Your Performance with Running Assessment & Analysis in Woodstock, GA
Running assessment is essential for all runners, from beginners to elite athletes. It helps identify biomechanical inefficiencies that...
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blakecarter1025
Jul 263 min
Unlocking Tight Hips - Tips from your Woodstock Physical Therapist
We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.
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blakecarter1025
Jul 222 min
Shoulder Health: Strength and Mobility for Optimal Performance
Shoulder health is crucial for athletes, fitness enthusiasts, and anyone who relies on their upper body for daily activities.
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blakecarter1025
Jul 152 min
Building Resilient Ankles: A Physical Therapy How-To Guide
This guide will walk you through the steps to build and maintain resilient ankles.
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blakecarter1025
Jul 83 min
The Physical Therapist's Guide to Lifting Heavy
At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...
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blakecarter1025
Jun 283 min
The Power of Mental Breaks: Unlocking Your Full Physical Potential
In the pursuit of peak physical performance, it's easy to get caught up in the grind—pushing harder, training longer, and striving for...
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blakecarter1025
Jun 213 min
Stretching: Why It May Not Be Providing You the Relief or Results You Want
Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.
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blakecarter1025
Jun 143 min
Maximizing Your Off-Season: The Key to Athletic Excellence
The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.
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blakecarter1025
Jun 103 min
Traditional Physical Therapy Versus Performance-Based Physical Therapy
We recognize the limitations of traditional settings and have structured our approach to provide the quality of care and environment you act
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blakecarter1025
Jun 73 min
Stay on Track: The Power of Consistency in Your Home Exercise Program - It Is More Than Just PT Homework!
Consistency with your home exercise program (HEP) is the key to maximizing on your PT sessions and creating lasting results.
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blakecarter1025
May 313 min
Understanding Your Gait: A Key to Enhancing Running Performance
Understanding and optimizing your gait can significantly boost your running performance and reduce the risk of injury.
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blakecarter1025
Apr 262 min
Investing in Your Health: How Can Proactive Physical Therapy Benefit Your Long-Term Health?
In a world where health often takes a backseat until a problem arises, the idea of proactively investing in your well-being can seem...
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blakecarter1025
Apr 232 min
5 Key Benefits of Fitness-Forward Physical Therapy for Long-Term Wellness
Let's face it, the world of healthcare can be difficult to navigate, and that is putting it mildly. With a high volume of providers, it's ch
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