Pre-hab, or preventative rehabilitation, is one of the most effective ways to maintain mobility, strength, and overall quality of life as we grow older.

Training fast-twitch fibers can play a key role in enhancing reactive reflexes, balance, and strength.

If you’re an active adult, runner, hybrid athlete, CrossFitter, or just training hard and dealing with tight, cranky areas that keep slowing you down—cupping could be a great addition to your recovery plan.

While proper training and rehabilitation are essential, nutrition plays a crucial role in how well your body heals, adapts, and performs.

Allowing your knees to move past your toes can be perfectly safe and even necessary depending on your body, squat technique, and goals.

In this blog, we’ll dive into the science behind recovery, how to speed it up, and how to make the most out of every training session.

One of the most common complaints of knee pain we see in athletes of all levels is Patellofemoral Pain Syndrome (PFPS).

Improper or underutilized lat engagement is one of the most common reasons for poor lifting mechanics and plateaus.

Building foot strength isn’t just about preventing injury—it’s about unlocking your full potential as a lifter. Here are three targeted exer

Early intervention and taking action now is the best way to safeguard your health and well-being.

Believe it or not, sleep can be the secret weapon in your recovery journey! Let’s dive into why sleep is SO important during rehab.

Prioritizing rotator cuff strength and mobility not only enhances performance but also protects you from setbacks.

Activation exercises “wake up” dormant or underutilized muscles, ensuring they’re ready to perform their job during complex lifts like squat

Our goal is to keep you moving, keep you doing what you love, and prioritize activity while addressing the root cause of your pain.

Knees-over-toes movements are not inherently harmful; they’re an essential part of functional and athletic training.

The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.

We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju

This past weekend, we hosted Affiliate Games 2024, and what an incredible day it was! The energy was electric, the competition was fierce, a

Noisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.

By addressing these restrictions with targeted mobilizations, you can improve your squat mechanics, relieve pressure on your lower back, and