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Miranda Arrington
Feb 13 min read
Knee Pain Unraveled: What You Need to Know About Patellofemoral Pain Syndrome
One of the most common complaints of knee pain we see in athletes of all levels is Patellofemoral Pain Syndrome (PFPS).
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blakecarter1025
Jan 273 min read
Unlocking Lat Engagement for Stronger, Safer Lifts
Improper or underutilized lat engagement is one of the most common reasons for poor lifting mechanics and plateaus.
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blakecarter1025
Dec 20, 20243 min read
Activate to Elevate: The Importance of Muscle Activation Before Your Lifts
Activation exercises “wake up” dormant or underutilized muscles, ensuring they’re ready to perform their job during complex lifts like squat
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blakecarter1025
Nov 22, 20242 min read
Affiliate Games 2024: A Celebration of Fitness, Community, and Giving Back
This past weekend, we hosted Affiliate Games 2024, and what an incredible day it was! The energy was electric, the competition was fierce, a
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Miranda Arrington
Oct 7, 20243 min read
Mastering Movement: The Crucial Impact of Thoracic Mobility on Athletic Performance and Daily Life
Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.
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blakecarter1025
Oct 4, 20242 min read
Unlocking the Perfect Front Rack Position: Simple Drills to Improve Mobility and Strength
If your front rack position is uncomfortable or holding you back, here are some effective exercises to improve it.
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Miranda Arrington
Sep 16, 20244 min read
Unlocking Your Full Potential: The Importance of Glute Activation and How to Master It
Incorporating glute activation into training is essential for enhancing athletic performance, preventing injuries, and alleviating pain.
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Miranda Arrington
Aug 23, 20243 min read
Unleashing Power: Why Single Leg Exercises Are Essential for Peak Performance
Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.
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blakecarter1025
Aug 16, 20242 min read
Optimizing Your Lifts with Wrist Mobility and Stability
Without proper wrist mobility and stability, you could be setting yourself up for poor form, reduced strength, and even injury.
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blakecarter1025
Jul 8, 20243 min read
The Physical Therapist's Guide to Lifting Heavy
At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...
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blakecarter1025
Jun 14, 20243 min read
Maximizing Your Off-Season: The Key to Athletic Excellence
The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.
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