Knees-over-toes movements are not inherently harmful; they’re an essential part of functional and athletic training.

We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju

Running is one of the most popular forms of exercise, offering countless physical and mental health benefits.

One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.

Knee pain can be a frustrating and debilitating issue, especially when it disrupts your ability to stay active and perform at your best....

Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...