In this blog, we’ll dive into the science behind recovery, how to speed it up, and how to make the most out of every training session.

Believe it or not, sleep can be the secret weapon in your recovery journey! Let’s dive into why sleep is SO important during rehab.

Our goal is to keep you moving, keep you doing what you love, and prioritize activity while addressing the root cause of your pain.

The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.

At Impact Initiative in Woodstock, GA, we offer specialized physical therapy to help individuals find relief from TMJ pain.

Temporomandibular Joint (TMJ) disorders can cause significant pain and discomfort, affecting your ability to eat, speak, and live comfortabl

Here are some targeted tips to help you manage and alleviate headaches effectively.

Physical therapy offers numerous benefits for those suffering from neck pain and headaches.

In the pursuit of peak physical performance, it's easy to get caught up in the grind—pushing harder, training longer, and striving for...

Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...

MRIs have a significant drawback—they often reveal abnormalities that may not actually be causing any issues or symptoms.

We recognize the limitations of traditional settings and have structured our approach to provide the quality of care and environment you act

Consistency with your home exercise program (HEP) is the key to maximizing on your PT sessions and creating lasting results.

Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is

Understanding and optimizing your gait can significantly boost your running performance and reduce the risk of injury.

When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p

Progressive overload is a fundamental principle in exercise science that involves gradually increasing the stress placed on the body during

Empowering Your Active Lifestyle: Why One-Size-Fits-All Advice Doesn't Work

Whether you're an athlete striving for greatness, a busy professional aiming to excel, or simply someone who wants to feel their best every

In a world where health often takes a backseat until a problem arises, the idea of proactively investing in your well-being can seem...