Believe it or not, sleep can be the secret weapon in your recovery journey! Let’s dive into why sleep is SO important during rehab.

Prioritizing rotator cuff strength and mobility not only enhances performance but also protects you from setbacks.

Activation exercises “wake up” dormant or underutilized muscles, ensuring they’re ready to perform their job during complex lifts like squat

Returning to sport isn’t just about getting back to baseline—it’s about fortifying the body against future setbacks.

Our goal is to keep you moving, keep you doing what you love, and prioritize activity while addressing the root cause of your pain.

Knees-over-toes movements are not inherently harmful; they’re an essential part of functional and athletic training.

The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.

We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju

At Impact Initiative in Woodstock, GA, we offer specialized physical therapy to help individuals find relief from TMJ pain.

This past weekend, we hosted Affiliate Games 2024, and what an incredible day it was! The energy was electric, the competition was fierce, a

Noisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.

Running is one of the most popular forms of exercise, offering countless physical and mental health benefits.

By addressing these restrictions with targeted mobilizations, you can improve your squat mechanics, relieve pressure on your lower back, and

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

If your front rack position is uncomfortable or holding you back, here are some effective exercises to improve it.

Strong, stable shoulders will enhance your ability to perform exercises safely and efficiently, reduce injury risk, and even improve your po

Temporomandibular Joint (TMJ) disorders can cause significant pain and discomfort, affecting your ability to eat, speak, and live comfortabl

One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.

Incorporating glute activation into training is essential for enhancing athletic performance, preventing injuries, and alleviating pain.

Strength drills for runners are an absolute must! You'll develop the muscle support needed to improve your performance while reducing your i