Unleashing Power: Why Single Leg Exercises Are Essential for Peak Performance
Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.
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blakecarter1025
- Aug 16
- 2 min
Optimizing Your Lifts with Wrist Mobility and Stability
Without proper wrist mobility and stability, you could be setting yourself up for poor form, reduced strength, and even injury.
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blakecarter1025
- Aug 12
- 3 min
Understanding Knee Pain: A Performance Physical Therapy Perspective
Knee pain can be a frustrating and debilitating issue, especially when it disrupts your ability to stay active and perform at your best....
13 views0 comments
blakecarter1025
- Aug 5
- 3 min
Understanding Tennis Elbow from a Performance Physical Therapy Standpoint
Tennis elbow can be a frustrating condition, but with the right approach, it’s possible to overcome it & get back to your favorite activitie
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blakecarter1025
- Aug 2
- 2 min
Headache Relief Tips from a Performance Physical Therapist
Here are some targeted tips to help you manage and alleviate headaches effectively.
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blakecarter1025
- Jul 29
- 4 min
Enhance Your Performance with Running Assessment & Analysis in Woodstock, GA
Running assessment is essential for all runners, from beginners to elite athletes. It helps identify biomechanical inefficiencies that...
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blakecarter1025
- Jul 26
- 3 min
Unlocking Tight Hips - Tips from your Woodstock Physical Therapist
We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.
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blakecarter1025
- Jul 22
- 2 min
Shoulder Health: Strength and Mobility for Optimal Performance
Shoulder health is crucial for athletes, fitness enthusiasts, and anyone who relies on their upper body for daily activities.
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blakecarter1025
- Jul 19
- 3 min
Understanding the Thoracic Spine: The Key to Upper Body Mobility and Health
Let's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.
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blakecarter1025
- Jul 15
- 2 min
Building Resilient Ankles: A Physical Therapy How-To Guide
This guide will walk you through the steps to build and maintain resilient ankles.
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blakecarter1025
- Jul 12
- 4 min
Alleviating Neck Pain and Headaches with Physical Therapy in Woodstock, GA
Physical therapy offers numerous benefits for those suffering from neck pain and headaches.
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blakecarter1025
- Jul 8
- 3 min
The Physical Therapist's Guide to Lifting Heavy
At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...
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blakecarter1025
- Jul 5
- 3 min
Injury Prevention for Runners: Tips from The Impact Initiative Physical Therapy & Performance
Running is one of the most popular and accessible forms of exercise, offering numerous physical and mental health benefits. However, it...
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blakecarter1025
- Jul 1
- 12 min
The Ultimate Guide to Woodstock Physical Therapy
Imagine waking up every day, jumping out of bed with energy, and being ready to tackle whatever workout, game, or adventure you have planned
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blakecarter1025
- Jun 28
- 3 min
The Power of Mental Breaks: Unlocking Your Full Physical Potential
In the pursuit of peak physical performance, it's easy to get caught up in the grind—pushing harder, training longer, and striving for...
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blakecarter1025
- Jun 24
- 4 min
Pain at Rest: Why You Shouldn't Normalize This & How Physical Therapy Can Help
Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...
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blakecarter1025
- Jun 21
- 3 min
Stretching: Why It May Not Be Providing You the Relief or Results You Want
Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.
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blakecarter1025
- Jun 17
- 3 min
Navigating MRI Results: When Physical Therapy Might Be the Better Option
MRIs have a significant drawback—they often reveal abnormalities that may not actually be causing any issues or symptoms.
6 views0 comments
blakecarter1025
- Jun 14
- 3 min
Maximizing Your Off-Season: The Key to Athletic Excellence
The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.
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blakecarter1025
- Jun 10
- 3 min
Traditional Physical Therapy Versus Performance-Based Physical Therapy
We recognize the limitations of traditional settings and have structured our approach to provide the quality of care and environment you act
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