It’s easy to assume that shoulder or upper back pain comes from overuse, poor posture, or muscle strain in those specific areas—but sometimes, the source lies higher up, in your cervical spine (neck). This is why a thorough assessment of your neck is critical when evaluating shoulder and upper back pain.

Shin splints aren’t a mysterious curse of running—they’re a stress response in the muscles and fascia that attach to your tibia (shin bone).

Shoulder pain is a common complaint we see in our clinic—whether you’re pressing heavy, swimming laps, or simply reaching overhead to...

Optimizing running cadence isn’t about mindlessly raising your step rate—it’s about tuning your mechanics, reducing harmful loads, and unlocking smoother, more economical running. Start by measuring your baseline, then experiment with small increases.