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blakecarter1025
Dec 9, 20242 min read
Rethinking the "No Knees Over Toes" Rule
Knees-over-toes movements are not inherently harmful; they’re an essential part of functional and athletic training.
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Miranda Arrington
Dec 1, 20243 min read
The 10% Rule for Long-Distance Runners
The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.
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The Impact Initiative Team
Nov 29, 20243 min read
Running Assessment and Analysis Through Woodstock Physical Therapy
We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju
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The Impact Initiative Team
Oct 18, 20245 min read
Running Strong: How Impact Initiative Keeps Woodstock Runners Injury-Free and Fast
Running is one of the most popular forms of exercise, offering countless physical and mental health benefits.
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blakecarter1025
Sep 30, 20243 min read
Shoulder Stability and Strength: The Key to Shoulder Health and Performance
Strong, stable shoulders will enhance your ability to perform exercises safely and efficiently, reduce injury risk, and even improve your po
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blakecarter1025
Sep 20, 20242 min read
The Single Leg Squat: A Diagnostic Tool AND Exercise
One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.
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blakecarter1025
Sep 13, 20243 min read
Strength Drills for Runners to Improve Performance
Strength drills for runners are an absolute must! You'll develop the muscle support needed to improve your performance while reducing your i
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blakecarter1025
Jul 29, 20244 min read
Enhance Your Performance with Running Assessment & Analysis in Woodstock, GA
Running assessment is essential for all runners, from beginners to elite athletes. It helps identify biomechanical inefficiencies that...
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blakecarter1025
Jun 21, 20243 min read
Stretching: Why It May Not Be Providing You the Relief or Results You Want
Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.
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blakecarter1025
Jun 14, 20243 min read
Maximizing Your Off-Season: The Key to Athletic Excellence
The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.
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