Quad Strength: Your quads are central to shock absorption, force production, joint stability, and efficient movement. Let's unpack what they do and some good quad exercises to add to your routine to optimize your performance.

At The Impact Initiative, we’re trading our clinic tables for running shoes this October as we tackle the Marine Corps Marathon - our very first Marathon! Training for your first 26.2 miles is as much about smart preparation as it is about mileage. Whether you’re a weekend warrior or a seasoned hybrid athlete stepping into the marathon world, here’s how we’re structuring our build-up—and how you can follow along pain-free.

Your Achilles tendon is the launching pad for every stride—storing and releasing elastic energy, absorbing ground reaction forces, and powering your push-off. We blend data-driven assessment with targeted interventions to help you cultivate an Achilles that’s not just pain-free, but performance-ready.

Let’s unpack how to spot hip weakness early, why it matters for your run economy (and injury resilience), and—most importantly—how to fix it with purposeful, performance-driven strategies.

While proper training and rehabilitation are essential, nutrition plays a crucial role in how well your body heals, adapts, and performs.

Knees-over-toes movements are not inherently harmful; they’re an essential part of functional and athletic training.

The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.

We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju

Running is one of the most popular forms of exercise, offering countless physical and mental health benefits.

Strong, stable shoulders will enhance your ability to perform exercises safely and efficiently, reduce injury risk, and even improve your po

One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.

Strength drills for runners are an absolute must! You'll develop the muscle support needed to improve your performance while reducing your i

Running assessment is essential for all runners, from beginners to elite athletes. It helps identify biomechanical inefficiencies that...

Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.

The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.