In this blog, we’ll dive into the science behind recovery, how to speed it up, and how to make the most out of every training session.

Believe it or not, sleep can be the secret weapon in your recovery journey! Let’s dive into why sleep is SO important during rehab.

At Impact Initiative in Woodstock, GA, we offer specialized physical therapy to help individuals find relief from TMJ pain.

Running assessment is essential for all runners, from beginners to elite athletes. It helps identify biomechanical inefficiencies that...

This guide will walk you through the steps to build and maintain resilient ankles.

In the pursuit of peak physical performance, it's easy to get caught up in the grind—pushing harder, training longer, and striving for...

MRIs have a significant drawback—they often reveal abnormalities that may not actually be causing any issues or symptoms.

Consistency with your home exercise program (HEP) is the key to maximizing on your PT sessions and creating lasting results.

Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is

Understanding and optimizing your gait can significantly boost your running performance and reduce the risk of injury.

When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p

Welcome to The Impact Initiative Physical Therapy & Performance blog, where we believe that movement is medicine for a healthy, vibrant...

Whether you're an athlete striving for greatness, a busy professional aiming to excel, or simply someone who wants to feel their best every

In a world where health often takes a backseat until a problem arises, the idea of proactively investing in your well-being can seem...