Quad Strength: Your quads are central to shock absorption, force production, joint stability, and efficient movement. Let's unpack what they do and some good quad exercises to add to your routine to optimize your performance.

Allowing your knees to move past your toes can be perfectly safe and even necessary depending on your body, squat technique, and goals.

One of the most common complaints of knee pain we see in athletes of all levels is Patellofemoral Pain Syndrome (PFPS).

Knees-over-toes movements are not inherently harmful; they’re an essential part of functional and athletic training.

One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.

Knee pain can be a frustrating and debilitating issue, especially when it disrupts your ability to stay active and perform at your best....

We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...