Pre-hab, or preventative rehabilitation, is one of the most effective ways to maintain mobility, strength, and overall quality of life as we grow older.

In this blog, we’ll dive into the science behind recovery, how to speed it up, and how to make the most out of every training session.

Early intervention and taking action now is the best way to safeguard your health and well-being.

Believe it or not, sleep can be the secret weapon in your recovery journey! Let’s dive into why sleep is SO important during rehab.

Returning to sport isn’t just about getting back to baseline—it’s about fortifying the body against future setbacks.

Our goal is to keep you moving, keep you doing what you love, and prioritize activity while addressing the root cause of your pain.

At Impact Initiative in Woodstock, GA, we offer specialized physical therapy to help individuals find relief from TMJ pain.

This past weekend, we hosted Affiliate Games 2024, and what an incredible day it was! The energy was electric, the competition was fierce, a

Noisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

Temporomandibular Joint (TMJ) disorders can cause significant pain and discomfort, affecting your ability to eat, speak, and live comfortabl

Incorporating glute activation into training is essential for enhancing athletic performance, preventing injuries, and alleviating pain.

Here are some targeted tips to help you manage and alleviate headaches effectively.

In the pursuit of peak physical performance, it's easy to get caught up in the grind—pushing harder, training longer, and striving for...

Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...

MRIs have a significant drawback—they often reveal abnormalities that may not actually be causing any issues or symptoms.

Consistency with your home exercise program (HEP) is the key to maximizing on your PT sessions and creating lasting results.

Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is

Understanding and optimizing your gait can significantly boost your running performance and reduce the risk of injury.

When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p