Ankle mobility plays a key role in athletic performance, injury prevention, and efficient movement. Learn how to improve ankle dorsiflexion and performance with guidance from Woodstock Physical Therapy experts at The Impact Initiative.

Plantar Fasciitis is a common condition that affects many individuals, especially those who are active in sports, running, or even standing for long periods during the day. At The Impact Initiative Physical Therapy and Performance, we specialize in treating plantar fasciitis and helping our patients regain mobility, reduce pain, and return to their active lives.

Your Achilles tendon is the launching pad for every stride—storing and releasing elastic energy, absorbing ground reaction forces, and powering your push-off. We blend data-driven assessment with targeted interventions to help you cultivate an Achilles that’s not just pain-free, but performance-ready.

We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju

Running is one of the most popular forms of exercise, offering countless physical and mental health benefits.

One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.

This guide will walk you through the steps to build and maintain resilient ankles.

Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.