Ankle mobility plays a key role in athletic performance, injury prevention, and efficient movement. Learn how to improve ankle dorsiflexion and performance with guidance from Woodstock Physical Therapy experts at The Impact Initiative.

Plantar Fasciitis is a common condition that affects many individuals, especially those who are active in sports, running, or even standing for long periods during the day. At The Impact Initiative Physical Therapy and Performance, we specialize in treating plantar fasciitis and helping our patients regain mobility, reduce pain, and return to their active lives.

Early specialization happens when a child focuses on one sport, year-round, before puberty, usually before age 12, often with little to no time off for rest or participation in other sports.

Whether you're new to HYROX or looking to take your training to the next level, working with a performance physical therapist can be a game-changer in helping you not only prepare for the event but also optimize your performance and reduce the risk of injury.

It’s easy to assume that shoulder or upper back pain comes from overuse, poor posture, or muscle strain in those specific areas—but sometimes, the source lies higher up, in your cervical spine (neck). This is why a thorough assessment of your neck is critical when evaluating shoulder and upper back pain.

Pre-hab, or preventative rehabilitation, is one of the most effective ways to maintain mobility, strength, and overall quality of life as we grow older.

Training fast-twitch fibers can play a key role in enhancing reactive reflexes, balance, and strength.

Allowing your knees to move past your toes can be perfectly safe and even necessary depending on your body, squat technique, and goals.

In this blog, we’ll dive into the science behind recovery, how to speed it up, and how to make the most out of every training session.

One of the most common complaints of knee pain we see in athletes of all levels is Patellofemoral Pain Syndrome (PFPS).

Improper or underutilized lat engagement is one of the most common reasons for poor lifting mechanics and plateaus.

Building foot strength isn’t just about preventing injury—it’s about unlocking your full potential as a lifter. Here are three targeted exer

Believe it or not, sleep can be the secret weapon in your recovery journey! Let’s dive into why sleep is SO important during rehab.

Returning to sport isn’t just about getting back to baseline—it’s about fortifying the body against future setbacks.

Our goal is to keep you moving, keep you doing what you love, and prioritize activity while addressing the root cause of your pain.

The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.

Noisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

Incorporating glute activation into training is essential for enhancing athletic performance, preventing injuries, and alleviating pain.

Strength drills for runners are an absolute must! You'll develop the muscle support needed to improve your performance while reducing your i