Unleashing Power: Why Single Leg Exercises Are Essential for Peak Performance
Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.
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blakecarter1025
- Jul 19
- 3 min
Understanding the Thoracic Spine: The Key to Upper Body Mobility and Health
Let's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.
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blakecarter1025
- Jul 15
- 2 min
Building Resilient Ankles: A Physical Therapy How-To Guide
This guide will walk you through the steps to build and maintain resilient ankles.
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blakecarter1025
- Jun 28
- 3 min
The Power of Mental Breaks: Unlocking Your Full Physical Potential
In the pursuit of peak physical performance, it's easy to get caught up in the grind—pushing harder, training longer, and striving for...
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blakecarter1025
- Jun 21
- 3 min
Stretching: Why It May Not Be Providing You the Relief or Results You Want
Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.
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blakecarter1025
- Jun 14
- 3 min
Maximizing Your Off-Season: The Key to Athletic Excellence
The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.
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blakecarter1025
- Jun 10
- 3 min
Traditional Physical Therapy Versus Performance-Based Physical Therapy
We recognize the limitations of traditional settings and have structured our approach to provide the quality of care and environment you act
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blakecarter1025
- Jun 7
- 3 min
Stay on Track: The Power of Consistency in Your Home Exercise Program - It Is More Than Just PT Homework!
Consistency with your home exercise program (HEP) is the key to maximizing on your PT sessions and creating lasting results.
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blakecarter1025
- Jun 3
- 3 min
The Importance of Following a Clear Game Plan for Your Fitness Regimen
Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is
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blakecarter1025
- May 31
- 3 min
Understanding Your Gait: A Key to Enhancing Running Performance
Understanding and optimizing your gait can significantly boost your running performance and reduce the risk of injury.
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blakecarter1025
- May 28
- 2 min
The Importance of Early Intervention in Physical Therapy
When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p
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blakecarter1025
- May 13
- 3 min
Mastering the Murph: 6 Tips for Peak Performance
Whether you're a seasoned athlete or new to the Murph Challenge, we've got you covered with six essential tips to help you maximize your per
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blakecarter1025
- May 7
- 2 min
Understanding Progressive Overload: The Key to Effective Training
Progressive overload is a fundamental principle in exercise science that involves gradually increasing the stress placed on the body during
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blakecarter1025
- May 6
- 2 min
Movement is Medicine: Finding Ways to Move Everyday
Welcome to The Impact Initiative Physical Therapy & Performance blog, where we believe that movement is medicine for a healthy, vibrant...
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blakecarter1025
- May 3
- 2 min
Empowering Your Active Lifestyle: Why One-Size-Fits-All Advice Doesn't Work
Empowering Your Active Lifestyle: Why One-Size-Fits-All Advice Doesn't Work
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blakecarter1025
- Apr 29
- 2 min
Unlocking Your Potential: The Vital Role of Sleep in Recovery and Performance
Whether you're an athlete striving for greatness, a busy professional aiming to excel, or simply someone who wants to feel their best every
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blakecarter1025
- Apr 26
- 2 min
Investing in Your Health: How Can Proactive Physical Therapy Benefit Your Long-Term Health?
In a world where health often takes a backseat until a problem arises, the idea of proactively investing in your well-being can seem...
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blakecarter1025
- Apr 23
- 2 min
5 Key Benefits of Fitness-Forward Physical Therapy for Long-Term Wellness
Let's face it, the world of healthcare can be difficult to navigate, and that is putting it mildly. With a high volume of providers, it's ch
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