It’s easy to assume that shoulder or upper back pain comes from overuse, poor posture, or muscle strain in those specific areas—but sometimes, the source lies higher up, in your cervical spine (neck). This is why a thorough assessment of your neck is critical when evaluating shoulder and upper back pain.

Pre-hab, or preventative rehabilitation, is one of the most effective ways to maintain mobility, strength, and overall quality of life as we grow older.

Training fast-twitch fibers can play a key role in enhancing reactive reflexes, balance, and strength.

Allowing your knees to move past your toes can be perfectly safe and even necessary depending on your body, squat technique, and goals.

In this blog, we’ll dive into the science behind recovery, how to speed it up, and how to make the most out of every training session.

One of the most common complaints of knee pain we see in athletes of all levels is Patellofemoral Pain Syndrome (PFPS).

Improper or underutilized lat engagement is one of the most common reasons for poor lifting mechanics and plateaus.

Building foot strength isn’t just about preventing injury—it’s about unlocking your full potential as a lifter. Here are three targeted exer

Believe it or not, sleep can be the secret weapon in your recovery journey! Let’s dive into why sleep is SO important during rehab.

Returning to sport isn’t just about getting back to baseline—it’s about fortifying the body against future setbacks.

Our goal is to keep you moving, keep you doing what you love, and prioritize activity while addressing the root cause of your pain.

The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.

Noisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

Incorporating glute activation into training is essential for enhancing athletic performance, preventing injuries, and alleviating pain.

Strength drills for runners are an absolute must! You'll develop the muscle support needed to improve your performance while reducing your i

Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.

Let's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.

This guide will walk you through the steps to build and maintain resilient ankles.

In the pursuit of peak physical performance, it's easy to get caught up in the grind—pushing harder, training longer, and striving for...