Allowing your knees to move past your toes can be perfectly safe and even necessary depending on your body, squat technique, and goals.

Improper or underutilized lat engagement is one of the most common reasons for poor lifting mechanics and plateaus.

Building foot strength isn’t just about preventing injury—it’s about unlocking your full potential as a lifter. Here are three targeted exer

Knees-over-toes movements are not inherently harmful; they’re an essential part of functional and athletic training.

This past weekend, we hosted Affiliate Games 2024, and what an incredible day it was! The energy was electric, the competition was fierce, a

By addressing these restrictions with targeted mobilizations, you can improve your squat mechanics, relieve pressure on your lower back, and

One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.

Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...

Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.

The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.