We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju

One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.

Knee pain can be a frustrating and debilitating issue, especially when it disrupts your ability to stay active and perform at your best....

We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...

Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...

Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.