Running Assessment and Analysis Through Woodstock Physical Therapy
We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju
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blakecarter1025
Sep 202 min read
The Single Leg Squat: A Diagnostic Tool AND Exercise
One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.
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blakecarter1025
Aug 123 min read
Understanding Knee Pain: A Performance Physical Therapy Perspective
Knee pain can be a frustrating and debilitating issue, especially when it disrupts your ability to stay active and perform at your best....
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blakecarter1025
Jul 263 min read
Unlocking Tight Hips - Tips from your Woodstock Physical Therapist
We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.
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blakecarter1025
Jul 83 min read
The Physical Therapist's Guide to Lifting Heavy
At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...
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blakecarter1025
Jun 244 min read
Pain at Rest: Why You Shouldn't Normalize This & How Physical Therapy Can Help
Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...
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blakecarter1025
Jun 213 min read
Stretching: Why It May Not Be Providing You the Relief or Results You Want
Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.
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