By addressing these restrictions with targeted mobilizations, you can improve your squat mechanics, relieve pressure on your lower back, and

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

Strong, stable shoulders will enhance your ability to perform exercises safely and efficiently, reduce injury risk, and even improve your po

Let's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.

Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...

MRIs have a significant drawback—they often reveal abnormalities that may not actually be causing any issues or symptoms.