Pre-hab, or preventative rehabilitation, is one of the most effective ways to maintain mobility, strength, and overall quality of life as we grow older.

Our goal is to keep you moving, keep you doing what you love, and prioritize activity while addressing the root cause of your pain.

At Impact Initiative in Woodstock, GA, we offer specialized physical therapy to help individuals find relief from TMJ pain.

Noisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.

Temporomandibular Joint (TMJ) disorders can cause significant pain and discomfort, affecting your ability to eat, speak, and live comfortabl

Here are some targeted tips to help you manage and alleviate headaches effectively.

Physical therapy offers numerous benefits for those suffering from neck pain and headaches.

In the pursuit of peak physical performance, it's easy to get caught up in the grind—pushing harder, training longer, and striving for...

Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...

MRIs have a significant drawback—they often reveal abnormalities that may not actually be causing any issues or symptoms.

Consistency with your home exercise program (HEP) is the key to maximizing on your PT sessions and creating lasting results.

Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is

When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p

Welcome to The Impact Initiative Physical Therapy & Performance blog, where we believe that movement is medicine for a healthy, vibrant...

Empowering Your Active Lifestyle: Why One-Size-Fits-All Advice Doesn't Work

Whether you're an athlete striving for greatness, a busy professional aiming to excel, or simply someone who wants to feel their best every

In a world where health often takes a backseat until a problem arises, the idea of proactively investing in your well-being can seem...