Ankle mobility plays a key role in athletic performance, injury prevention, and efficient movement. Learn how to improve ankle dorsiflexion and performance with guidance from Woodstock Physical Therapy experts at The Impact Initiative.

Whether you're new to HYROX or looking to take your training to the next level, working with a performance physical therapist can be a game-changer in helping you not only prepare for the event but also optimize your performance and reduce the risk of injury.

Shoulder pain is a common complaint we see in our clinic—whether you’re pressing heavy, swimming laps, or simply reaching overhead to...

Pre-hab, or preventative rehabilitation, is one of the most effective ways to maintain mobility, strength, and overall quality of life as we grow older.

At The Impact Initiative - Woodstock Physical Therapy, we’ve worked with enough athletes to know: not all “tight” hips are actually tight. Sometimes, the issue isn’t stiffness—it’s weakness. And treating them the same way? That’s where frustration and plateaus begin.

In this blog, we’ll dive into the science behind recovery, how to speed it up, and how to make the most out of every training session.

Prioritizing rotator cuff strength and mobility not only enhances performance but also protects you from setbacks.

Returning to sport isn’t just about getting back to baseline—it’s about fortifying the body against future setbacks.

Knees-over-toes movements are not inherently harmful; they’re an essential part of functional and athletic training.

By addressing these restrictions with targeted mobilizations, you can improve your squat mechanics, relieve pressure on your lower back, and

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

If your front rack position is uncomfortable or holding you back, here are some effective exercises to improve it.

Without proper wrist mobility and stability, you could be setting yourself up for poor form, reduced strength, and even injury.

We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.

Shoulder health is crucial for athletes, fitness enthusiasts, and anyone who relies on their upper body for daily activities.

Let's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.

This guide will walk you through the steps to build and maintain resilient ankles.

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...

Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.