At The Impact Initiative - Woodstock Physical Therapy, we’ve worked with enough athletes to know: not all “tight” hips are actually tight. Sometimes, the issue isn’t stiffness—it’s weakness. And treating them the same way? That’s where frustration and plateaus begin.

If you’re an active adult, runner, hybrid athlete, CrossFitter, or just training hard and dealing with tight, cranky areas that keep slowing you down—cupping could be a great addition to your recovery plan.