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Shoulder Pain Unpacked: Mobility vs. Stability—What’s Really Holding You Back?
Shoulder pain is a common complaint we see in our clinic—whether you’re pressing heavy, swimming laps, or simply reaching overhead to...
Blake Carter
Jul 8, 20252 min read


What is Dry Needling?
At The Impact Initiative - Woodstock Physical Therapy, we don’t rely on dry needling as a one-size-fits-all solution.
We use it strategically—when your system needs a reset, when you’re hitting a wall in your training, or when you’ve plateaued in your movement quality. And then we train your body to keep the change. Because pain-free movement is great—but pain-free performance is what we’re after.
Blake Carter
Apr 18, 20252 min read


Rotator Cuff 101: Building Strength and Mobility for Athletic Performance
Prioritizing rotator cuff strength and mobility not only enhances performance but also protects you from setbacks.
Blake Carter
Dec 27, 20243 min read
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