Knee pain isn’t something you should just accept. BUT not every ache or “off” feeling means something is wrong.

Whether you’re a seasoned runner, a CrossFit athlete wanting to improve your engine, or a weekend warrior gearing up for spring races, a healthy relationship with running doesn’t happen by accident. Just like any great partnership, it requires communication, consistency, and a bit of TLC.

The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.