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blakecarter1025
Dec 9, 20242 min read
Rethinking the "No Knees Over Toes" Rule
Knees-over-toes movements are not inherently harmful; they’re an essential part of functional and athletic training.
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The Impact Initiative Team
Oct 18, 20245 min read
Running Strong: How Impact Initiative Keeps Woodstock Runners Injury-Free and Fast
Running is one of the most popular forms of exercise, offering countless physical and mental health benefits.
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blakecarter1025
Aug 12, 20243 min read
Understanding Knee Pain: A Performance Physical Therapy Perspective
Knee pain can be a frustrating and debilitating issue, especially when it disrupts your ability to stay active and perform at your best....
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