Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is

Understanding and optimizing your gait can significantly boost your running performance and reduce the risk of injury.

When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p

Whether you're a seasoned athlete or new to the Murph Challenge, we've got you covered with six essential tips to help you maximize your per

Progressive overload is a fundamental principle in exercise science that involves gradually increasing the stress placed on the body during

Welcome to The Impact Initiative Physical Therapy & Performance blog, where we believe that movement is medicine for a healthy, vibrant...

Empowering Your Active Lifestyle: Why One-Size-Fits-All Advice Doesn't Work

Whether you're an athlete striving for greatness, a busy professional aiming to excel, or simply someone who wants to feel their best every

In a world where health often takes a backseat until a problem arises, the idea of proactively investing in your well-being can seem...

Let's face it, the world of healthcare can be difficult to navigate, and that is putting it mildly. With a high volume of providers, it's ch