At The Impact Initiative - Woodstock Physical Therapy, we’ve worked with enough athletes to know: not all “tight” hips are actually tight. Sometimes, the issue isn’t stiffness—it’s weakness. And treating them the same way? That’s where frustration and plateaus begin.

By addressing these restrictions with targeted mobilizations, you can improve your squat mechanics, relieve pressure on your lower back, and

We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.