blakecarter1025Aug 22 min readHeadache Relief Tips from a Performance Physical TherapistHere are some targeted tips to help you manage and alleviate headaches effectively.
blakecarter1025Jul 193 min readUnderstanding the Thoracic Spine: The Key to Upper Body Mobility and HealthLet's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.
blakecarter1025Jun 244 min readPain at Rest: Why You Shouldn't Normalize This & How Physical Therapy Can HelpPain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...