Many active adults, hybrid athletes, and runners are surprised when something as simple as sitting triggers back pain. At The Impact Initiative Physical Therapy & Performance, we see this every week in our clinics offering physical therapy in Woodstock and Canton, GA. The good news: sitting‑related back pain is common, understandable, and highly treatable. What’s Actually Causing the Pain? Your body is designed to move. When you sit for long periods, especially in the same po

Here are some targeted tips to help you manage and alleviate headaches effectively.

Let's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.

Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...