Ankle mobility plays a key role in athletic performance, injury prevention, and efficient movement. Learn how to improve ankle dorsiflexion and performance with guidance from Woodstock Physical Therapy experts at The Impact Initiative.

Your Achilles tendon is the launching pad for every stride—storing and releasing elastic energy, absorbing ground reaction forces, and powering your push-off. We blend data-driven assessment with targeted interventions to help you cultivate an Achilles that’s not just pain-free, but performance-ready.

This guide will walk you through the steps to build and maintain resilient ankles.