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The Hip: The Athlete’s Ultimate Performance Advantage
Strong, mobile hips are essential for athletic performance. At The Impact Initiative Physical Therapy & Performance in Woodstock and Canton, GA, our performance physical therapy programs improve hip strength, hip mobility, and hip coordination to help athletes move better, stay pain‑free, and perform at a higher level.
Eileen Herriott
Jan 122 min read


Understanding Rate of Perceived Exertion (RPE): How to Use It to Achieve Your Training Goals
Boost performance with RPE! Learn how fitness forward and evidence-based physical therapists at the Impact Initiative in Woodstock and Canton, Georgia, help athletes train smarter and recover stronger.
Eileen Herriott
Dec 9, 20252 min read


How Much Rest Should You Take Between Sets?
When it comes to achieving peak performance and avoiding injury, rest is just as critical as the sets and reps you complete.
Miranda Arrington
May 1, 20253 min read
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