Boost performance with RPE! Learn how fitness forward and evidence-based physical therapists at the Impact Initiative in Woodstock and Canton, Georgia, help athletes train smarter and recover stronger.

The holiday season is here: full of family, travel, good food, and a schedule that can feel all over the place. Between shorter days, colder weather, and endless events, our usual routines can easily fall off track. But here’s the thing: staying active during the holidays isn’t about punishment or “earning” your food, it’s about protecting your body, mind, and energy when stress is high and time feels short.

When it comes to achieving peak performance and avoiding injury, rest is just as critical as the sets and reps you complete.