Learn how to train for HYROX by balancing running, strength, and tapering. Woodstock & Canton physical therapy experts share tips for hybrid athletes.

If you’re an active adult, runner, hybrid athlete, CrossFitter, or just training hard and dealing with tight, cranky areas that keep slowing you down—cupping could be a great addition to your recovery plan.

While proper training and rehabilitation are essential, nutrition plays a crucial role in how well your body heals, adapts, and performs.

Let's unpack the essentials of hybrid athletic training to help you develop the strength and endurance required for events like Hyrox/Deka.