Whether you’re a seasoned runner, a CrossFit athlete wanting to improve your engine, or a weekend warrior gearing up for spring races, a healthy relationship with running doesn’t happen by accident. Just like any great partnership, it requires communication, consistency, and a bit of TLC.

Strong, mobile hips are essential for athletic performance. At The Impact Initiative Physical Therapy & Performance in Woodstock and Canton, GA, our performance physical therapy programs improve hip strength, hip mobility, and hip coordination to help athletes move better, stay pain‑free, and perform at a higher level.

Plantar Fasciitis is a common condition that affects many individuals, especially those who are active in sports, running, or even standing for long periods during the day. At The Impact Initiative Physical Therapy and Performance, we specialize in treating plantar fasciitis and helping our patients regain mobility, reduce pain, and return to their active lives.

When it comes to achieving peak performance and avoiding injury, rest is just as critical as the sets and reps you complete.