Learn how to train for HYROX by balancing running, strength, and tapering. Woodstock & Canton physical therapy experts share tips for hybrid athletes.

Quad Strength: Your quads are central to shock absorption, force production, joint stability, and efficient movement. Let's unpack what they do and some good quad exercises to add to your routine to optimize your performance.

Let's unpack the essentials of hybrid athletic training to help you develop the strength and endurance required for events like Hyrox/Deka.