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Debunking the "Knees Can't Cross the Toes" Myth in Squats: A Functional Fitness Perspective
Allowing your knees to move past your toes can be perfectly safe and even necessary depending on your body, squat technique, and goals.
Miranda Arrington
Apr 1, 20254 min read
Rethinking the "No Knees Over Toes" Rule
Knees-over-toes movements are not inherently harmful; they’re an essential part of functional and athletic training.
Blake Carter
Dec 9, 20242 min read
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