Strong, mobile hips are essential for athletic performance. At The Impact Initiative Physical Therapy & Performance in Woodstock and Canton, GA, our performance physical therapy programs improve hip strength, hip mobility, and hip coordination to help athletes move better, stay pain‑free, and perform at a higher level.

Boost performance with RPE! Learn how fitness forward and evidence-based physical therapists at the Impact Initiative in Woodstock and Canton, Georgia, help athletes train smarter and recover stronger.

When we talk about muscle activation, we’re talking about building intentional movement pathways that translate to stronger lifts, better running mechanics, and injury resilience.

Building foot strength isn’t just about preventing injury—it’s about unlocking your full potential as a lifter. Here are three targeted exer