The holiday season is here: full of family, travel, good food, and a schedule that can feel all over the place. Between shorter days, colder weather, and endless events, our usual routines can easily fall off track. But here’s the thing: staying active during the holidays isn’t about punishment or “earning” your food, it’s about protecting your body, mind, and energy when stress is high and time feels short.

Ankle mobility plays a key role in athletic performance, injury prevention, and efficient movement. Learn how to improve ankle dorsiflexion and performance with guidance from Woodstock Physical Therapy experts at The Impact Initiative.