At The Impact Initiative - Woodstock Physical Therapy, we don’t rely on dry needling as a one-size-fits-all solution. We use it strategically—when your system needs a reset, when you’re hitting a wall in your training, or when you’ve plateaued in your movement quality. And then we train your body to keep the change. Because pain-free movement is great—but pain-free performance is what we’re after.

Allowing your knees to move past your toes can be perfectly safe and even necessary depending on your body, squat technique, and goals.

In this blog, we’ll dive into the science behind recovery, how to speed it up, and how to make the most out of every training session.

One of the most common complaints of knee pain we see in athletes of all levels is Patellofemoral Pain Syndrome (PFPS).

Building foot strength isn’t just about preventing injury—it’s about unlocking your full potential as a lifter. Here are three targeted exer

Believe it or not, sleep can be the secret weapon in your recovery journey! Let’s dive into why sleep is SO important during rehab.

The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.

Noisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.

Incorporating glute activation into training is essential for enhancing athletic performance, preventing injuries, and alleviating pain.

Strength drills for runners are an absolute must! You'll develop the muscle support needed to improve your performance while reducing your i

Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.

Without proper wrist mobility and stability, you could be setting yourself up for poor form, reduced strength, and even injury.

Knee pain can be a frustrating and debilitating issue, especially when it disrupts your ability to stay active and perform at your best....

Here are some targeted tips to help you manage and alleviate headaches effectively.

Running assessment is essential for all runners, from beginners to elite athletes. It helps identify biomechanical inefficiencies that...

This guide will walk you through the steps to build and maintain resilient ankles.

Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...