Whether you're new to HYROX or looking to take your training to the next level, working with a performance physical therapist can be a game-changer in helping you not only prepare for the event but also optimize your performance and reduce the risk of injury.

In this blog, we’ll dive into the science behind recovery, how to speed it up, and how to make the most out of every training session.

Our goal is to keep you moving, keep you doing what you love, and prioritize activity while addressing the root cause of your pain.

In the pursuit of peak physical performance, it's easy to get caught up in the grind—pushing harder, training longer, and striving for...