Knee pain isn’t something you should just accept. BUT not every ache or “off” feeling means something is wrong.

Whether you’re a seasoned runner, a CrossFit athlete wanting to improve your engine, or a weekend warrior gearing up for spring races, a healthy relationship with running doesn’t happen by accident. Just like any great partnership, it requires communication, consistency, and a bit of TLC.

Optimizing running cadence isn’t about mindlessly raising your step rate—it’s about tuning your mechanics, reducing harmful loads, and unlocking smoother, more economical running. Start by measuring your baseline, then experiment with small increases.