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blakecarter1025
Dec 9, 20242 min read
Rethinking the "No Knees Over Toes" Rule
Knees-over-toes movements are not inherently harmful; they’re an essential part of functional and athletic training.
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blakecarter1025
Apr 23, 20242 min read
5 Key Benefits of Fitness-Forward Physical Therapy for Long-Term Wellness
Let's face it, the world of healthcare can be difficult to navigate, and that is putting it mildly. With a high volume of providers, it's ch
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