The holiday season is here: full of family, travel, good food, and a schedule that can feel all over the place. Between shorter days, colder weather, and endless events, our usual routines can easily fall off track. But here’s the thing: staying active during the holidays isn’t about punishment or “earning” your food, it’s about protecting your body, mind, and energy when stress is high and time feels short.

Pre-hab, or preventative rehabilitation, is one of the most effective ways to maintain mobility, strength, and overall quality of life as we grow older.

At The Impact Initiative, we partner with youth athletes to build resilient bodies, fine-tune movement patterns, and lay the foundation for lifelong performance and injury resilience.

Early intervention and taking action now is the best way to safeguard your health and well-being.