Training fast-twitch fibers can play a key role in enhancing reactive reflexes, balance, and strength.

When it comes to achieving peak performance and avoiding injury, rest is just as critical as the sets and reps you complete.

Allowing your knees to move past your toes can be perfectly safe and even necessary depending on your body, squat technique, and goals.

In this blog, we’ll dive into the science behind recovery, how to speed it up, and how to make the most out of every training session.

One of the most common complaints of knee pain we see in athletes of all levels is Patellofemoral Pain Syndrome (PFPS).

Believe it or not, sleep can be the secret weapon in your recovery journey! Let’s dive into why sleep is SO important during rehab.

Noisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

Let's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.

This guide will walk you through the steps to build and maintain resilient ankles.

The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.

We recognize the limitations of traditional settings and have structured our approach to provide the quality of care and environment you act

Consistency with your home exercise program (HEP) is the key to maximizing on your PT sessions and creating lasting results.

Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is

Understanding and optimizing your gait can significantly boost your running performance and reduce the risk of injury.

When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p

Whether you're a seasoned athlete or new to the Murph Challenge, we've got you covered with six essential tips to help you maximize your per

Progressive overload is a fundamental principle in exercise science that involves gradually increasing the stress placed on the body during

Welcome to The Impact Initiative Physical Therapy & Performance blog, where we believe that movement is medicine for a healthy, vibrant...

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