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The Importance of Training Fast-Twitch Fibers
Training fast-twitch fibers can play a key role in enhancing reactive reflexes, balance, and strength.
Miranda Arrington
Jun 13 min read
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How Much Rest Should You Take Between Sets?
When it comes to achieving peak performance and avoiding injury, rest is just as critical as the sets and reps you complete.
Miranda Arrington
May 14 min read
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Debunking the "Knees Can't Cross the Toes" Myth in Squats: A Functional Fitness Perspective
Allowing your knees to move past your toes can be perfectly safe and even necessary depending on your body, squat technique, and goals.
Miranda Arrington
Apr 14 min read
25 views
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The Science of Recovery: How to Speed Up Recovery and Maximize Performance
In this blog, we’ll dive into the science behind recovery, how to speed it up, and how to make the most out of every training session.
Miranda Arrington
Mar 14 min read
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Knee Pain Unraveled: What You Need to Know About Patellofemoral Pain Syndrome
One of the most common complaints of knee pain we see in athletes of all levels is Patellofemoral Pain Syndrome (PFPS).
Miranda Arrington
Feb 13 min read
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Sleep Your Way to Recovery: How Rest Can Supercharge Your Rehab for Chronic & Acute Pain
Believe it or not, sleep can be the secret weapon in your recovery journey! Let’s dive into why sleep is SO important during rehab.
Miranda Arrington
Jan 14 min read
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Noisy Joints: The Truth About Your Joints and When to See a Physical Therapist
Noisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.
Miranda Arrington
Nov 4, 20242 min read
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Mastering Movement: The Crucial Impact of Thoracic Mobility on Athletic Performance and Daily Life
Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.
Miranda Arrington
Oct 7, 20243 min read
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Understanding the Thoracic Spine: The Key to Upper Body Mobility and Health
Let's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.
blakecarter1025
Jul 19, 20243 min read
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Building Resilient Ankles: A Physical Therapy How-To Guide
This guide will walk you through the steps to build and maintain resilient ankles.
blakecarter1025
Jul 15, 20242 min read
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Maximizing Your Off-Season: The Key to Athletic Excellence
The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.
blakecarter1025
Jun 14, 20243 min read
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Traditional Physical Therapy Versus Performance-Based Physical Therapy
We recognize the limitations of traditional settings and have structured our approach to provide the quality of care and environment you act
blakecarter1025
Jun 10, 20243 min read
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Stay on Track: The Power of Consistency in Your Home Exercise Program - It Is More Than Just PT Homework!
Consistency with your home exercise program (HEP) is the key to maximizing on your PT sessions and creating lasting results.
blakecarter1025
Jun 7, 20243 min read
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The Importance of Following a Clear Game Plan for Your Fitness Regimen
Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is
blakecarter1025
Jun 3, 20243 min read
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Understanding Your Gait: A Key to Enhancing Running Performance
Understanding and optimizing your gait can significantly boost your running performance and reduce the risk of injury.
blakecarter1025
May 31, 20243 min read
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The Importance of Early Intervention in Physical Therapy
When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p
blakecarter1025
May 28, 20242 min read
61 views
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Mastering the Murph: 6 Tips for Peak Performance
Whether you're a seasoned athlete or new to the Murph Challenge, we've got you covered with six essential tips to help you maximize your per
blakecarter1025
May 13, 20243 min read
5 views
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Understanding Progressive Overload: The Key to Effective Training
Progressive overload is a fundamental principle in exercise science that involves gradually increasing the stress placed on the body during
blakecarter1025
May 7, 20242 min read
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Movement is Medicine: Finding Ways to Move Everyday
Welcome to The Impact Initiative Physical Therapy & Performance blog, where we believe that movement is medicine for a healthy, vibrant...
blakecarter1025
May 6, 20242 min read
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Empowering Your Active Lifestyle: Why One-Size-Fits-All Advice Doesn't Work
Empowering Your Active Lifestyle: Why One-Size-Fits-All Advice Doesn't Work
blakecarter1025
May 3, 20242 min read
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