While physical therapy absolutely helps people recover from pain, a performance physical therapist goes far beyond that. At The Impact Initiative Physical Therapy & Performance, we work with active adults, athletes, and fitness-minded individuals who want to move better, get stronger, and stay injury-free even if they feel great right now.

Early specialization happens when a child focuses on one sport, year-round, before puberty, usually before age 12, often with little to no time off for rest or participation in other sports.

Quad Strength: Your quads are central to shock absorption, force production, joint stability, and efficient movement. Let's unpack what they do and some good quad exercises to add to your routine to optimize your performance.