Many active adults, hybrid athletes, and runners are surprised when something as simple as sitting triggers back pain. At The Impact Initiative Physical Therapy & Performance, we see this every week in our clinics offering physical therapy in Woodstock and Canton, GA. The good news: sitting‑related back pain is common, understandable, and highly treatable. What’s Actually Causing the Pain? Your body is designed to move. When you sit for long periods, especially in the same po

While physical therapy absolutely helps people recover from pain, a performance physical therapist goes far beyond that. At The Impact Initiative Physical Therapy & Performance, we work with active adults, athletes, and fitness-minded individuals who want to move better, get stronger, and stay injury-free even if they feel great right now.

Early specialization happens when a child focuses on one sport, year-round, before puberty, usually before age 12, often with little to no time off for rest or participation in other sports.

Quad Strength: Your quads are central to shock absorption, force production, joint stability, and efficient movement. Let's unpack what they do and some good quad exercises to add to your routine to optimize your performance.