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Miranda Arrington
Feb 13 min read
Knee Pain Unraveled: What You Need to Know About Patellofemoral Pain Syndrome
One of the most common complaints of knee pain we see in athletes of all levels is Patellofemoral Pain Syndrome (PFPS).
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Miranda Arrington
Jan 14 min read
Sleep Your Way to Recovery: How Rest Can Supercharge Your Rehab for Chronic & Acute Pain
Believe it or not, sleep can be the secret weapon in your recovery journey! Let’s dive into why sleep is SO important during rehab.
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Miranda Arrington
Oct 7, 20243 min read
Mastering Movement: The Crucial Impact of Thoracic Mobility on Athletic Performance and Daily Life
Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.
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blakecarter1025
Sep 27, 20243 min read
Woodstock Physical Therapy TMJ Treatment
Temporomandibular Joint (TMJ) disorders can cause significant pain and discomfort, affecting your ability to eat, speak, and live comfortabl
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blakecarter1025
Sep 20, 20242 min read
The Single Leg Squat: A Diagnostic Tool AND Exercise
One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.
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Miranda Arrington
Sep 16, 20244 min read
Unlocking Your Full Potential: The Importance of Glute Activation and How to Master It
Incorporating glute activation into training is essential for enhancing athletic performance, preventing injuries, and alleviating pain.
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blakecarter1025
Jul 26, 20243 min read
Unlocking Tight Hips - Tips from your Woodstock Physical Therapist
We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.
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blakecarter1025
Jul 22, 20242 min read
Shoulder Health: Strength and Mobility for Optimal Performance
Shoulder health is crucial for athletes, fitness enthusiasts, and anyone who relies on their upper body for daily activities.
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blakecarter1025
Jul 19, 20243 min read
Understanding the Thoracic Spine: The Key to Upper Body Mobility and Health
Let's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.
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blakecarter1025
Jul 15, 20242 min read
Building Resilient Ankles: A Physical Therapy How-To Guide
This guide will walk you through the steps to build and maintain resilient ankles.
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blakecarter1025
Jun 28, 20243 min read
The Power of Mental Breaks: Unlocking Your Full Physical Potential
In the pursuit of peak physical performance, it's easy to get caught up in the grind—pushing harder, training longer, and striving for...
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blakecarter1025
Jun 24, 20244 min read
Pain at Rest: Why You Shouldn't Normalize This & How Physical Therapy Can Help
Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...
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blakecarter1025
Jun 21, 20243 min read
Stretching: Why It May Not Be Providing You the Relief or Results You Want
Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.
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blakecarter1025
Jun 17, 20243 min read
Navigating MRI Results: When Physical Therapy Might Be the Better Option
MRIs have a significant drawback—they often reveal abnormalities that may not actually be causing any issues or symptoms.
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blakecarter1025
Jun 14, 20243 min read
Maximizing Your Off-Season: The Key to Athletic Excellence
The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.
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blakecarter1025
Jun 10, 20243 min read
Traditional Physical Therapy Versus Performance-Based Physical Therapy
We recognize the limitations of traditional settings and have structured our approach to provide the quality of care and environment you act
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blakecarter1025
Jun 7, 20243 min read
Stay on Track: The Power of Consistency in Your Home Exercise Program - It Is More Than Just PT Homework!
Consistency with your home exercise program (HEP) is the key to maximizing on your PT sessions and creating lasting results.
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blakecarter1025
Jun 3, 20243 min read
The Importance of Following a Clear Game Plan for Your Fitness Regimen
Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is
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blakecarter1025
May 31, 20243 min read
Understanding Your Gait: A Key to Enhancing Running Performance
Understanding and optimizing your gait can significantly boost your running performance and reduce the risk of injury.
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blakecarter1025
May 28, 20242 min read
The Importance of Early Intervention in Physical Therapy
When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p
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