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Why You Don’t Need Pain to Work With a Performance Physical Therapist
While physical therapy absolutely helps people recover from pain, a performance physical therapist goes far beyond that. At The Impact Initiative Physical Therapy & Performance, we work with active adults, athletes, and fitness-minded individuals who want to move better, get stronger, and stay injury-free even if they feel great right now.
Miranda Arrington
Mar 23 min read


Understanding Rate of Perceived Exertion (RPE): How to Use It to Achieve Your Training Goals
Boost performance with RPE! Learn how fitness forward and evidence-based physical therapists at the Impact Initiative in Woodstock and Canton, Georgia, help athletes train smarter and recover stronger.
Eileen Herriott
Dec 9, 20252 min read


Unleashing Power: Why Single Leg Exercises Are Essential for Peak Performance
Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.
Miranda Arrington
Aug 23, 20243 min read


5 Key Benefits of Fitness-Forward Physical Therapy for Long-Term Wellness
Let's face it, the world of healthcare can be difficult to navigate, and that is putting it mildly. With a high volume of providers, it's ch
Blake Carter
Apr 23, 20242 min read
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