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Understanding Rate of Perceived Exertion (RPE): How to Use It to Achieve Your Training Goals
Boost performance with RPE! Learn how fitness forward and evidence-based physical therapists at the Impact Initiative in Woodstock and Canton, Georgia, help athletes train smarter and recover stronger.
Eileen Herriott
3 days ago2 min read
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Unleashing Power: Why Single Leg Exercises Are Essential for Peak Performance
Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.
Miranda Arrington
Aug 23, 20243 min read
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5 Key Benefits of Fitness-Forward Physical Therapy for Long-Term Wellness
Let's face it, the world of healthcare can be difficult to navigate, and that is putting it mildly. With a high volume of providers, it's ch
Blake Carter
Apr 23, 20242 min read
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