Knee pain isn’t something you should just accept. BUT not every ache or “off” feeling means something is wrong.

At The Impact Initiative, we’re trading our clinic tables for running shoes this October as we tackle the Marine Corps Marathon - our very first Marathon! Training for your first 26.2 miles is as much about smart preparation as it is about mileage. Whether you’re a weekend warrior or a seasoned hybrid athlete stepping into the marathon world, here’s how we’re structuring our build-up—and how you can follow along pain-free.

Your Achilles tendon is the launching pad for every stride—storing and releasing elastic energy, absorbing ground reaction forces, and powering your push-off. We blend data-driven assessment with targeted interventions to help you cultivate an Achilles that’s not just pain-free, but performance-ready.