In this blog, we’ll dive into the science behind recovery, how to speed it up, and how to make the most out of every training session.

One of the most common complaints of knee pain we see in athletes of all levels is Patellofemoral Pain Syndrome (PFPS).

Noisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.

Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...

MRIs have a significant drawback—they often reveal abnormalities that may not actually be causing any issues or symptoms.

The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.

Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is

Understanding and optimizing your gait can significantly boost your running performance and reduce the risk of injury.

When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p

Welcome to The Impact Initiative Physical Therapy & Performance blog, where we believe that movement is medicine for a healthy, vibrant...

Whether you're an athlete striving for greatness, a busy professional aiming to excel, or simply someone who wants to feel their best every

Let's face it, the world of healthcare can be difficult to navigate, and that is putting it mildly. With a high volume of providers, it's ch