The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.

We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju

This past weekend, we hosted Affiliate Games 2024, and what an incredible day it was! The energy was electric, the competition was fierce, a

Noisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.

By addressing these restrictions with targeted mobilizations, you can improve your squat mechanics, relieve pressure on your lower back, and

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

Strong, stable shoulders will enhance your ability to perform exercises safely and efficiently, reduce injury risk, and even improve your po

Incorporating glute activation into training is essential for enhancing athletic performance, preventing injuries, and alleviating pain.

Strength drills for runners are an absolute must! You'll develop the muscle support needed to improve your performance while reducing your i

Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.

Knee pain can be a frustrating and debilitating issue, especially when it disrupts your ability to stay active and perform at your best....

Tennis elbow can be a frustrating condition, but with the right approach, it’s possible to overcome it & get back to your favorite activitie

Running assessment is essential for all runners, from beginners to elite athletes. It helps identify biomechanical inefficiencies that...

We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.

Shoulder health is crucial for athletes, fitness enthusiasts, and anyone who relies on their upper body for daily activities.

This guide will walk you through the steps to build and maintain resilient ankles.

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...

In the pursuit of peak physical performance, it's easy to get caught up in the grind—pushing harder, training longer, and striving for...

Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.

The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.