We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.

Shoulder health is crucial for athletes, fitness enthusiasts, and anyone who relies on their upper body for daily activities.

Let's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.

This guide will walk you through the steps to build and maintain resilient ankles.

Physical therapy offers numerous benefits for those suffering from neck pain and headaches.

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...

Running is one of the most popular and accessible forms of exercise, offering numerous physical and mental health benefits. However, it...

Imagine waking up every day, jumping out of bed with energy, and being ready to tackle whatever workout, game, or adventure you have planned

In the pursuit of peak physical performance, it's easy to get caught up in the grind—pushing harder, training longer, and striving for...

Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...

Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.

MRIs have a significant drawback—they often reveal abnormalities that may not actually be causing any issues or symptoms.

The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.

We recognize the limitations of traditional settings and have structured our approach to provide the quality of care and environment you act

Consistency with your home exercise program (HEP) is the key to maximizing on your PT sessions and creating lasting results.

Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is

Understanding and optimizing your gait can significantly boost your running performance and reduce the risk of injury.

When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p

Welcome to The Impact Initiative Physical Therapy & Performance blog! Today, we’re delving into a crucial aspect of health and wellness:...

Are you gearing up for a marathon, CrossFit competition, Tough Mudder, or any other athletic endeavor? While you may have your training...