Ankle mobility plays a key role in athletic performance, injury prevention, and efficient movement. Learn how to improve ankle dorsiflexion and performance with guidance from Woodstock Physical Therapy experts at The Impact Initiative.

Pre-hab, or preventative rehabilitation, is one of the most effective ways to maintain mobility, strength, and overall quality of life as we grow older.

At The Impact Initiative - Woodstock Physical Therapy, we’ve worked with enough athletes to know: not all “tight” hips are actually tight. Sometimes, the issue isn’t stiffness—it’s weakness. And treating them the same way? That’s where frustration and plateaus begin.

Allowing your knees to move past your toes can be perfectly safe and even necessary depending on your body, squat technique, and goals.

A proper warmup is about priming your body for peak performance while reducing your risk of injury.

In this blog, we’ll dive into the science behind recovery, how to speed it up, and how to make the most out of every training session.

Knees-over-toes movements are not inherently harmful; they’re an essential part of functional and athletic training.

By addressing these restrictions with targeted mobilizations, you can improve your squat mechanics, relieve pressure on your lower back, and

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

If your front rack position is uncomfortable or holding you back, here are some effective exercises to improve it.

We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.

Shoulder health is crucial for athletes, fitness enthusiasts, and anyone who relies on their upper body for daily activities.

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...

Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.

Let's face it, the world of healthcare can be difficult to navigate, and that is putting it mildly. With a high volume of providers, it's ch