Miranda ArringtonDec 13 min readThe 10% Rule for Long-Distance RunnersThe 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.
Miranda ArringtonAug 233 min readUnleashing Power: Why Single Leg Exercises Are Essential for Peak PerformanceWhether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.
blakecarter1025Aug 162 min readOptimizing Your Lifts with Wrist Mobility and StabilityWithout proper wrist mobility and stability, you could be setting yourself up for poor form, reduced strength, and even injury.
blakecarter1025Aug 22 min readHeadache Relief Tips from a Performance Physical TherapistHere are some targeted tips to help you manage and alleviate headaches effectively.
blakecarter1025Jul 83 min readThe Physical Therapist's Guide to Lifting Heavy At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...