The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.

Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.

Without proper wrist mobility and stability, you could be setting yourself up for poor form, reduced strength, and even injury.

Here are some targeted tips to help you manage and alleviate headaches effectively.

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...